1 Year Prepaid Options Available for All Plans

All FF10 members are eligible for a free 1-hour Intro Personal Training session.  Book yours today by emailing us at [email protected]

*Please include your full name and preferred date/time of session. We look forward to training with you!

Michael Perez | Regional Training Director

Email

Hi, I’m Michael. I have been a trainer for over 18 years. My passion is to help empower others to develop and build positive relationships with food, fitness, and life! I come from a health clinical and sports performance background. I have adapted my training style to work with any health and fitness level. I’ve worked with high school and collegiate athletes, along with special populations. I specialize in body transformation, athletic performance, and clinical rehabilitation. I have a B.S. in Exercise Science and a M.S. Kinesiology with a focus in Ex. Physiology. I am certified by the American College of Sports Medicine as a Health Fitness Specialist and a Clinical Exercise Physiologist. My goal is to empower all of my clients to see that success and growth are absolutely achievable, with the right plan, modifications, and encouragement. Always seek progression, Not Perfection.

Matthew Montgomery | Certified Personal Trainer

Hello! My name is Matthew Montgomery. I am an Air Force retiree, and a Veteran of the Gulf War. I have been a personal trainer for 10 years, and have been certified by the American Counsel of Exercise. I served for 7 years as the Fitness Program Manager for the Naval Weapons Development Center aboard NAS Fallon. As such, I carry multiple national and Department of Defense recognized certifications. My certifications include Department of the Navy Nutrition Facilitator, Command Fitness Leader-Instructor, and Navy Operational Fitness and Fueling System. I have experience with entry-level athletes all the way up to our Elite Tier-1 tactical operators. This included working with Special Operations candidates, TOP GUN aviators, Search and Rescue, Navy Rescue Swimmers, and helping two sailors prepare for the All Navy Volleyball Team. I have fitness group certifications that include, SPINNING, TRX, BOOT Camp, Plyometrics, and Trigger Point Rolling. I can program for all ages and fitness levels. Personally, I have participated in competitive sports and the outdoor community, and partake in hiking, downhill mountain biking, skiing and snowboarding, and the like. I find fulfillment in imparting my expertise and experience with all of my clients and athletes of any level of fitness, and motivating them to realize their goals. “A journey of a thousand miles begins with a single step.” -Dao De Jing- Together we can take that first step! Welcome Aboard!