Michael Perez | Regional Training Director

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Hi, I’m Michael. I have been a trainer for over 18 years. My passion is to help empower others to develop and build positive relationships with food, fitness, and life! I come from a health clinical and sports performance background. I have adapted my training style to work with any health and fitness level. I’ve worked with high school and collegiate athletes, along with special populations. I specialize in body transformation, athletic performance, and clinical rehabilitation. I have a B.S. in Exercise Science and a M.S. Kinesiology with a focus in Ex. Physiology. I am certified by the American College of Sports Medicine as a Health Fitness Specialist and a Clinical Exercise Physiologist. My goal is to empower all of my clients to see that success and growth are absolutely achievable, with the right plan, modifications, and encouragement. Always seek progression, Not Perfection.

Tessa Rotoli | Assistant Training Director

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A lifestyle of fitness began early for me as a childhood gymnast which progressed to experiences in acrobatics, competitive swimming, and eventually falling in love with weights in high school. As an adult, I have enjoyed staying active through belly dance, aerial arts, MMA, weights of course, and even a triathlon! Being a mother of 4, I feel like I have a unique insight into many other challenges not just for women in varying walks of life, but for today’s youth. The enthusiasm I’ve seen throughout my experience in coaching children’s gymnastics has fueled my drive to become a personal trainer. I look forward to sharing my passions and knowledge at FF10 while helping others feel great about themselves and reach their fitness goals!

Austin Lunz | Certified Personal Trainer

I’m Austin, a certified personal trainer through the International Fitness Association. I’m a big believer in improving your fitness for everyday life and being able to do the activities you enjoy pain-free. I got my start playing sports in high school and fell in love with the competition and betterment it requires to be successful. That’s where working out began for me and I’ve continued learning and improving my workout knowledge ever since. Being an athlete taught me that you need to have balance in conditioning as well as strength to be optimal, and I like taking that approach to both my own as well as my client’s training. I appreciate someone who is on a journey to better themselves and achieve their goals, if that sounds like you, I’d love the opportunity to work with you.

Brandon Carvalho | Certified Personal Trainer

Hi, my name Brandon. I was born and raised in Hawaii. I’ve been passionate about fitness for nearly two decades. I got my first gym membership when I was 16 years old. I specialize in Powerlifting and strength training and have been competing in powerlifting at a professional level for the last 5 years. My best numbers are 655 on squat, 470 on bench & 705 on deadlifts at a bodyweight of 214!

I decided to pursue a personal training career because I love seeing transformations and helping people feel more confident. My clients teach me as much as I teach them and it’s the greatest honor to be trusted to get them where they want to be physically. I always look forward to helping anyone who wants to train become the strongest version of themselves.

Ingrid Reyesvera | Certified Personal Trainer

Hi, I’m Ingrid, and my journey into the fitness industry started after reaching my weight-loss target of shedding 100lbs. This success fueled my curiosity about the future, pushing me to explore weight training and integrate it into my routine. As I deepened my understanding of training, I acknowledged the errors I made during my weight loss process. This realization inspired me to consider, “What if I could be the mentor I needed back then, guiding and motivating myself through obstacles?” Along this path, I uncovered the profound link between fitness and health, realizing that my well-being not only benefits me but also serves as the greatest gift I can give my four children. By balancing nutrition, exercise, work, and family life, I transitioned from a mom with frequent doctor visits due to weight issues to one with healthier daily routines.

As an NPC athlete, I participated in three bodybuilding competitions and continuously enhance my knowledge in the field to support individuals in reaching their fitness aspirations. As a coach, I excel in setting an example, empathizing with my clients, and offering the encouragement they require. Having been in their position, seeking guidance and backing, I know that embracing healthy habits can lead to remarkable transformations. When you choose me as your personal trainer, your goals become my priority. Together, we can accomplish lasting results, transforming this commitment into an investment with lifelong benefits!

Sam Guardias | Certified Personal Trainer

With a background in sports since the age of four, I always aspired to pursue a path that would enhance not only my health but also that of others. I began my journey at FF10 Carson as an Assistant Manager and soon realized I was ready to take on more, leading me to the next step in my career. Personal Training goes beyond simply providing guidance; it’s about building a strong connection between the client and the trainer.

My goal at Fitness for 10 is to help clients rediscover themselves and regain their self-confidence. Training benefits not just your present but also sets the foundation for your future. Focusing on balance, posture, form, resistance training, and nutrition will contribute to your longevity, promoting a longer, healthier, and happier life.

Samuel Strachen | Certified Personal Trainer

Hello, I’m Samuel! My journey into fitness began when I achieved my goal of losing 50 pounds. I fell in love with fitness not only for the physical transformation but also for the positive effects it had on my mental health, confidence, and self-esteem. I enjoy blending various training styles, including high-intensity body-weight workouts, free weights, machines, and cardio, to create a comprehensive regimen tailored to any goal. My goal is to help my clients understand that fitness influences not just their physical well-being, but also their mental health. Every aspect of your life can improve, it’s more than just physical changes. I am committed to facilitating this process in every way possible, guiding you to become the best version of yourself.

All FF10 members receive a COMPLIMENTARY 30-minute Demo Stretch! Stop by the Front Desk or click the button below.

Brandon Landaverde | Area Director

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My name is Brandon Landaverde, but you can call me Lando. As a Medical Massage Therapist with a nationally accredited Stretching Certification as well as an undergrad in Psychology, I have come to understand that movement is medicine. My goal is to display the positive effects of stretching throughout the entire body and how it improves your quality of life. I strive to become well-rounded in soft tissue manipulation in order to provide the best possible service in achieving your client specific goals utilizing evidence based practices. Whether it be turning back the clock, post operation, preventative injury, or looking to increase your range of motion, I look forward to seeing you on the table!

Kylee Kehler | Stretch Technician

Hello, my name is Kylee Kehler. I am a certified personal trainer specializing in flexibility/mobility and range of motion. I have been an athlete ever since I can remember. My love for sports was set down for a period of time after graduating High School. I rekindled this passion in weightlifting. I believe strongly in the importance of stretch and how it ties into our fitness goals and daily activities.

Not only are these things important from a lifting perspective but all around for a better quality of life. I strive to help you achieve what wellness means for you through stretching while practicing healthy habits and remaining consistent.