Whether you’re an entrepreneur or working in the corporate sector, we all know how hard it is to achieve the perfect work-life balance.
If you’re a busy professional, the chances are that most of your days are spent either working or commuting to the office from home and vice versa. It’s good to work hard to succeed, but making a daily commitment towards your health and lifestyle today will pay off wonderfully later on in life.
Here are some ways on how to keep your health and lifestyle on track despite a hectic schedule:
1. Track Your Day
We always have the excuse of being too busy to cook or exercise, but start by tracking your day and how you spend it within a 30–60-minute window. Surprisingly, you will find all of the extra time to perhaps squeeze in a 30-minute workout or doing some meal planning sessions before a hectic week. Learn to prioritize your time, and you will be able to achieve all your goals.
2. Make Sleep A Priority
Set a goal of aiming for a solid 7-8 hours of sleep every single night. Research has concluded that sleep deprivation is the number one cause of a lack of focus, irritability, and fatigue. It’s also known to increase the amounts of the stress hormone cortisol in your body, which increases the likelihood of weight gain.
3. Prioritize Your Workout
Even if it’s just a quick run around the block, prioritize your workout routines like you would for a meeting. Hit the gym near your office during lunch break or sign up for classes in the evenings to instill that sense of accountability in yourself.
4. Set Goals And Track Progress
In order to stay motivated towards your health and fitness, you need to set concrete goals and track your progress. Whether it’s numbers or sessions, make a list of your body measurements, weight in pounds, steps taken each day, number of workouts throughout the week, and keep a weekly record of all of these.
5. Plan Meals In Advance
If you’re a busy professional, you’re bound to go the fast-food route throughout the week. This is not only expensive but extremely damaging to your health. Make a meal habit of prepping in batches every weekend before starting another hectic work week. Marinate and freeze up some chicken, make rice and lentils in advance to keep in the fridge. Cut up and blanch some vegetables for easy access. Buy pre-made or make your own hummus, and keep it available as a dipping sauce at all times when cravings hit you up.
To lose weight and stay in shape, avoid dehydration at all costs. Aim for at least 2 liters of water each day. You can also swap water for fresh juices, smoothies, herbal teas, and detox water with your choice of flavorings.
It’s hard to maintain a healthy lifestyle when you’re bombarded with work all the time, but with a few healthy swaps and mindful decision-making, it’s all possible!
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